Friday, December 7, 2007
New knee, etc.
Sunday, October 21, 2007
First Snow in Denver
Go Rockies!
Knee Update
Monday, October 1, 2007
I can't believe that CU beat OU
Sunday, September 30, 2007
Smoothies and the importance of fruit
Good Smoothie:
1 banana
2 chunks of pineapple
1 handful of white seedless grapes
a few blueberries
a few blackberries
a splash of OJ
Blend that together, and it won't be impossible to eat the fruit you should be eating. And most of that fruit can be kept in the fridge or freezer. I for one keep the blueberries frozen. I really don't care how much fruit you eat, I just wanted to remember the recipe.
Friday, September 28, 2007
Bury my skis at wounded knee
The next day, I called my sister, and she said I should see an orthopedic surgeon, so I called around to a few places in my plan. Most of them were booked, but one place said they could get me an appointment with a Physician's Assistant, that's what my sister is, the following day, which sounded fine to me.
So Thursday the 20th, I made my way to the Steadman Hawkins clinic, which I later found out is pretty much the best place you can go for knee injuries in Denver if not the United States. I met with the PA, he took some XRays, and then he said that my bones looked good, but he though we should schedule an MRI. He also gave me crutches and a knee brace that won't let my knee bend past 45 degrees. So I setup an appointment for an MRI on Tuesday, and then I headed over to start physical therapy. I was a little surprised that they would do this without knowing what the problem is, but these guys really know what they're doing. By doing therapy early and through knee repairs, recovery time is significantly decreased. Who knew? They mainly worked on my range of motion, and they put the world's most expensive ice pack on my knee, which was awesome. It's actually a machine that fills up a sleeve with cold water, so you have the cold and pressure, which works wonders.
So Tuesday I went in and got my MRI, and yesterday, I received the results. So the PA informed me that my ACL is torn, I have a small tear in my Medial Meniscus, there is a lot of bone bruising, and I should stay on the crutches. I have to schedule a follow up meeting, but I'm probably headed for surgery. So much for ski season! I'm pretty sure that I tore my ACL playing tennis in Florida in April of 2006, which is why I injured my knee so easily this time. I guess the good news is that I'll have some really qualified people performing the surgery and helping me recover. Here's a picture of what's wrong with my knee:

Please send gifts and donations to the Ryan Kane Knee Memorial Surgery Assistance Fund (RKKMSAF).
Salmon Fishing in Almont, CO
What I've been doing...
Tuesday, September 11, 2007
Light Rail Drinking Policy
Saturday, September 1, 2007
Skiing
Rocky Mountain Super Pass Plus:
Unlimited skiing at Copper Mountain, Winter Park, Mary Jane
6 unrestricted days at Steamboat Springs
Free skiing at Steamboat Springs after 12PM on Fridays
Five Mountain Pass:
Unlimited skiing at Keystone, A-Basin, Breckenridge
10 restricted days split between Vail and Beaver Creek
I've been told so many different things about both passes, that I no longer know what to believe. Here's what I'll use to base my decision:
Where do the locals go?
Winner: Copper Mountain
- I would like to know where the most locals go because then, I can wear my "Don't hassle me, I'm local" T-Shirt. All kidding aside, I would like to trust that the people who live here would know the best place for your practical skiing.
What's the fastest place to get to?
Winner: Copper Mountain
Runers Up: A-Basin and Keystone
- Getting there is half the battle. Although Keystone and A-Basin are closer in mileage, Loveland Pass can close and change that. Also, Copper Mountain is right off the interstate, so you get there just as quickly, if not faster.
Which place has the best snow?
Winner: Steamboat Springs
Runner up: Vail
- Everybody says Steamboat has the best snow. It's farther away, but it's great snow.
Where do all the a-holes ski?
Loser: Vail and Breckenridge
- I've heard that some of the skiers at Vail and Breckenridge can be a little on the stuck up side.
What else is there to take into consideration? Parking costs maybe? Well, since it costs $20 to park at Vail, that's a lot of money over 10 days of skiing. Even if Brett and I carpooled and split parking, thats $100 bucks. That could buy me 10 hot chocolates at the resorts. What about the skiing restrictions at Vail? I guess even though I would get 4 less days at Steamboat, at least there's no parking fees and I can go whenever I want. So I guess you could say I'm leaning towards the Rocky Mountain Super Pass Plus. It costs a bit more, but I think I'll enjoy my first season a bit more. Writing this actually helped me realize how much better the RM Pass sounds. Anyhow, I'm off to bed. Tomorrow marks my first concert at Red Rocks: Yonder Mountain String Band. I could use some bluegrass:)
I said it sucks... to be... a CSU Ram!
Pros:
CU beat CSU in overtime.
OSU beat Youngstown State
Michigan fell victim to one of the biggest upsets in the history of college football
Miami University beat Ball State
Cons:
The Irish got whooped
The Illini still suck
Friday, August 31, 2007
Mis padres...
I had Friday off because I've been working 9 hour shifts, and it was so sweet! Anyhow, we headed up to Boulder to meet Brett for lunch at Snarf's. We were early, so we went up to the Flat Irons, and while we hiked, I explained how this geological formation occurred. It was my way of saying, "Mountains meet my parents, mom and dad, meet the mountains". After that, we headed down to Snarf's. What a great place to get sandwiches! We had a good meal, socialized a bit, and then headed up to Estes Park for some scenery. We took the Peak to Peak Highway and stopped at the St. Catherine of Sienna church, which is strategically placed right in front of Mt. Meeker. Once I meet my wife, this is where we will tie the knot (she and her parents don't have a choice in the matter). My mom loved the church and said it was the neatest thing she'd seen yet. From there, we went up to Estes Park and started up Trail Ridge Road. The weather was especially perfect, which is rare, since it normally rains when it's after noon in the mountains. Apparently, my mom is afraid of being inside a vehicle at more than 9,000 feet above sea level because it was right about there that she started asking me to turn around. Like a good son, I ignored her and kept driving. Soon we were above the timberline and driving on roads that thousands of people drive on every Summer, but apparently my mother felt like we could pull a "Thelma and Louise" at any moment. We made it to the top, my dad and I got out, we had our picture taken, and then we high-tailed it back down into mom's comfort zone. Since mom took one for the team, dad and I followed her around for awhile as she looked at shops in town. We ate dinner at the Wapiti Pub, drank some beers, and listened to some live country guy named Ronnie Furr. They were having a great time and didn't realize it was because they were drinking beer at 7,500 ft above sea level (less O2 gets you a better buzz). After that, we got ice cream and drove back into the park to see if the stars would come out, but the moon was too bright. We headed back to Denver.
For Saturday, I had originally planned on taking them up Mount Evans, but after the Trail Ridge Road incident, I figured it was best if I skip that. It's a shame too because the view from Mt. Evans is spectacular and is only open Memorial Day to Labor Day! So Mt. Evans was out, but we went to Red Rocks and Vail, which were both really neat places. We took the scenic route over Loveland Pass to Vail, which only worked out because mom was asleep over the steep parts. Vail was ritzy, but cool. We enjoyed lunch at the Red Lion and followed it up with ice cream from Marble Slab. The weather was absolutely gorgeous. We couldn't have asked for better conditions. After returning from Vail, we met my dad's army buddy Gary and his family for dinner. We went to Isla Morada, which is located at the local Bass Pro Shop. It sounds fake, but I assure you it's real, and my meal was incredible. After dinner we headed back to Gary's house where he and my father reminisced and told stories about Vietnam. I have a strong admiration for my father, but I think I admire him the most when he tells those stories about the war. They're not about killing and bloodshed, but about people, relationships, and the feelings of war (fear and adrenaline). I would relate the friendships my father made in Vietnam to the friendships I made in college, only my bonds probably aren't quite as strong as those forged in war. After several stories and some awesome homemade pies, we went back to the apartment.
Sunday was low key, and was supposed to be. We went to church, had lunch with my mom's friend Mary, and then we helped mom out as she arranged my apartment. She is an interior decorator, and she is VERY, VERY good at what she does. I have complete faith in her, and rarely contest anything she suggests. I'm not a mama's boy, she's just that good. After decorating, we had a small dinner and just enjoyed each other's company.
Early Monday morning, I dropped my parents off at the airport. It was sad to say goodbye to them, since I know I won't see them again until Thanksgiving, but that's the choice I made by moving out here, and I'll live. Most the time, living here feels great, but sometimes you can't help, but miss people.
Sunday, August 19, 2007
Long's Peak
The hike up to the boulder field was pretty easy because it's very gradual. The boulder field was a bit more difficult, and you can see it below in the foreground and to the right of the snow. It gradually works it's way up to what's called the keyhole. That's the part on the right horizon where someone could walk under the rock. Once you pass the keyhole, you hike along angled rock and just try to follow the bullseyes that have been painted on the mountain.

The next part of the ascent goes along slanted rock, which could get you hurt if you do something stupid. This is what it looks like coming down:

After the slanted rock, comes the home stretch, which is an upward climb that is moderately steep. I never felt like I was going to fall or that I was in danger of any sort. Pictures make it look a lot steeper than it actually is.

After the homestretch, you get to have your picture taken at one of the stores on the top. Just kidding, there's nothing on the top, but more exhausted people just like yourself.

By the end of the day yesterday, we had reached strange physical plateaus:
Muscle exhaustion: Our muscles were exhausted, but you just keep going because you know you have to.
Energy: I'm assuming the calorie burn yesterday was probably around 7,000 (3,500 is one pound), and since I only supplied my body with about 1,000 or so calories during the excursion, my body had to find more energy. I'm sure it started using what I had in my system, but then moved on to fat reserves, but it didn't find much so that contributed to the muscle exhaustion too.
Hunger: After about 7:30AM, I had no appetite yesterday. After Pike's Peak a month or so ago, I was starving. I think once your brain tells your body to start using your fat reserves, it tells your stomach, hey you don't need you to worry about feeling hungry at the moment. In other words, I think my bran supressed my appetite. I'm not sure if this is true, but even once I got home last night, I did not feel like eating, but I ate what I could.
Sleep: We woke up at 2:15AM to do this 14er, and I drove back to Denver and never got drowsy at 5PM. I think I had reached a point where your body ignores what your brain is telling it to do for so long, that it gets easier to ignore it.
Just like what Brett said on his blog for this last part:
Back in May when I looked at Long's Peak, I honestly would never have guessed I would summit it 3 months later.
See all photos from this hike at http://flickr.com/photos/brett_burch/sets/72157601541063519/.
Sunday, August 12, 2007
Perseid Meteor Shower
Saturday night, we headed up to Rocky Mountain Nationl Park to watch the Perseid meteor shower. The light pollution was very low where we went because, we were pretty much right next to the continental divide. We saw a total of 66 meteorites, which was pretty awesome. It got really cold though, and although I was wearing my down jacket, it got chilly enough that we had to call it a night. Here is where we watched the shower (you can see the rocks we climbed, but there wasn't snow like in the image):
http://maps.google.com/?ie=UTF8&ll=40.413986,-105.723978&spn=0.00292,0.005525&t=h&z=18&om=1
http://maps.live.com/default.aspx?v=2&cp=40.414056~-105.723656&style=h&lvl=17&tilt=-90&dir=0&alt=-1000&encType=1
Sunday, August 5, 2007
Torrey's Peak/Keystone Bluegrass/Miami Alumni Picnic
This morning, I went to early church, so that I could attend the Miami Alumni picnic to send off the incoming freshman class. We got to meet some nice people including a guy who went to New Zealand with one of my housemates Tripp. He lives in Boulder, and seemed pretty cool, so it was nice to make a new acquaintance. It was pretty cool to talk to some people who have shared the same places and experiences as myself. It made me miss Miami, but I watched Old School and felt better... JK:)
White Water Rafting
http://www.rapidimagephoto.com/mp_client/pictures.asp?pagenum=21&action=viewphotos&size=fullsize&id=2140202&eventid=28207
Afterwards we went up to Mt. Evans, but it was too cloudy, so we just went back to Boulder, ate dinner at Illegal Pete's, and saw Hurtin Kurtis again at the Lazy Dog.
Thursday, July 26, 2007
Bluegrass Weekend
Sunday, July 15, 2007
Pike's Peak + Beef Coma = Fun
Yesterday, Brett and I made a 5.5 mile hike up Pike's Peak near Colorado Springs. This was by far the most strenuous fourteener we've done yet, since it was 11 miles round trip and 4,500 feet of elevation gain on the trip up. Nothing too eventful happened, except for one thing. When we got to the top, there's a large parking area, since there's also a road to the top of Pike's Peak. Some jerk had a bumper sticker on his SUV that said OHOWIHATE Ohio State, which really made me mad. I cut his brake lines, so I hope he had a good time making the descent from the top of Pike's Peak:)
After making it back to my apartment, we were in the mood for a pretty good meal, so we headed to Black Angus. I ordered a 16oz cut of prime rib, and ate the whole thing along with a salad, roasted veggies, and garlic mashed potatoes. Following that, we watched Beerfest. After Brett went home, I slipped into a beef coma, and slept for 10 hours.
Friday, July 13, 2007
3 Fourteeners down!
After Gray's Peak last week, Brett and I headed to Virgilio's Pizza in Lakewood. It seriously ruled. It was just excellent Pizza made well with fresh, homemade ingredients. After that, we hung out at my apartment until the Rockies game. We headed downtown and went to Fado until the rain cleared up, and then we watched the Rockies beat the Phillies. I love it here!
Sunday, June 24, 2007
I bought a road bike!

Friday, June 15, 2007
Here's what I've been up to...
The next weekend was dedicated entirely to fly fishing. The first weekend in June was free fishing weekend, so Brett and I fished the S. Boulder Creek on Saturday and the S. Platte River on Sunday. We both got skunked on Saturday because the water was flowing way too fast, but Sunday Brett caught two rainbow trout, while I caught none (the score: 0 - 2). I was glad he caught something though because it was his first time fly fishing, and everybody deserves to catch something their first time. So I was outfished that weekend, but the scenery in both locations made the trip completely worthwhile.
Last weekend, we continued the tradition of spending every other weekend in Estes Park. This time, it was more focused on the Rocky Mountain Brewfest, which brought 15 different microbreweries to Estes Park for Saturday. We did some fishing Saturday morning before the festival started, and I was able to catch a nice rainbow on my second cast (the score: 1- 2). After that, we went and sampled lots of beer. There was everything from vanilla porter to rasberry ale to chili beer to espresso stout. It was awesome!!! We made some new friends at the festival, which was pretty cool. One of the guys went to college at Bradley, which is in my home town. I was overly excited about that. They seemed like cool people, and later we had a campfire at one of their grandparent's houses in the mountains (who also went to Bradley). Sunday morning, Brett and I managed to get up at a reasonable time and head up to Sprague Lake in RMNP to do some more fishing. It took awhile, but I finally caught a nice brooke trout on an ant (the score: 2-2). The lake was overcrowded and hard to fly fish, so we made our way down to a stream in a valley near the Moraine Park campground. We didn't catch anything there, so we went on a hike and then headed back to civilization.
I'm very excited about today. Brett and I are going over near Aspen to climb our first 14er (that's a 14,000ft elevation mountain). We took a class on Wednesday at REI that told us all we needed to know, so on a whim, we decided to attempt one this weekend. It's name is Mt. Huron, and it's not supposed be too strenous. It's a 5 mile hike round trip, but you spend the entire trip to the top doing some pretty good uphill, not to mention the fact that there is no oxygen. It's a bit of a drive, but I'm looking forward to setting a new elevation record on my altimeter. After work, I'm heading home, and then to REI to pick up my new snowshoes. I'm so excited. I also bought a new laptop from Dell today, so my sporatic blogging will come to an end once I receive it. I'm definitely taking my camera this time, so I should be able to post some pictures the next time I blog.
Catch you later,
Ryan
Friday, June 1, 2007
I'm still alive...
Monday, May 21, 2007
Another great weekend
Thursday, May 17, 2007
Pelicans in Colorado?
Apparently, I'm not crazy after all: http://www.windsortribune.com/modules.php?name=News&file=article&sid=2665 (Windsor is near Fort Collins, CO)
After last weekend, I realized I needed to waterproof my boots, so I headed down to REI in Englewood tonight. It was a very cool area with lots of shopping and places to eat. It reminded me a lot of Polaris in Columbus. When I first walked into REI, a couple was walking in front of me, and the man was wearing an OSU shirt. I told them that I just moved here from Columbus, and they said they were from Cleveland and Cincinnati originally. The man said the woman's son was going to OSU, and as I walked away, she yelled, "O-H"! I followed up with a nice "I-O"! It was almost like being in Columbus.
Monday, May 14, 2007
An Action Packed Weekend
Saturday: I got up really early, so that I could get new tires put on my Jeep. I got some awesome all terrain tires, which I got to test out in Rocky Mountain National Park (more to come). After getting my tires, I headed over to the storage unit where I'm keeping all of my stuff until I get my apartment. I grabbed a few things, and then headed up to Boulder to pick up Brett. We got to RMNP around 3PM and found out that all of the campsites were full. After calling the ranger station, we found that the the Elk Meadow Lodge and Campground had vacancies and is located just outside the park. We got a site and setup my tent, so that it was pointing straight and Long's Peak, the highest point in the park (pictures to follow). After setting up camp, we got our packs ready and headed for the park. We drove to Bear Lake and set out on a 1.8 mile trail to Emerald Lake, which is surrounded by a cirque (Wikipedia), which is quite amazing. The snow was deep, and the scotch guard on my boots was non-existant, so it was a little strenous, but we made all the way up to 10,091 feet elevation, and that was a first for me.
Saturday Night: The night was clear, and the stars were unbelievable. After heading back to camp, we made dinner and then headed over to the Rocky Inn. There was some live entertainment, and every beer on draft, with the exception of PBR and Guinness, was locally brewed. We limited ourselves to a couple beers, so that we wouldn't be hurting the next day, and then left the Rocky. We both were in the mood for some good tunes, so we took a spin around Estes Park listening to Good Times, Bad Times until Brett put in some Herbie Hancock, which is probably best described as porn music. Don't believe me? Listen to Palm Grease here. When we got back to camp, it had gotten into the 40s, so we crawled into our sleeping bags and passed out.
Sunday: We got up and broke camp around about 9AM. We headed over to the Sheep Lakes, where the Bighorn Sheep head in the summertime. We saw no sheep, but we started hiking a trail to Ypsilon and Lawn Lake, and the weather was absolutely gorgeous. After about a mile of hiking, we reached the split where one trail goes off to Ypsilon Lake, and the other goes to Lawn Lake. Lawn Lake was 5 miles away, while Ypsilon was only 3.5, but we figured Lawn might have a better view, since it was at 11,000 ft elevation. We kept hiking until we passed about 9,600 ft, at which point the snow started getting thick on the trail. We kept hiking hoping that the trees would start getting shorter, which would mean the snow might be more melted, but we had no luck. Once we were up to our balls in snow at about 10,400ft elevation, we could see storm clouds forming on the horizon. We decided to head back down to a clearer part of the trail and break for lunch, so that we could escape the piles of snow and the approaching storm. We were practically running down the mountain, while lightning was striking all around us. There was one strike that was what I classified as "scary close" (that's where the light and sound happen together). We got down to the Jeep just as it started pouring, and then we headed out. Estes Park was clogged up because of tourists, but we finally got through and took the scenic route back to Boulder. Once in Boulder, we celebrated with Abo's Pizza.
Living in Colorado feels like being on vacation.
Friday, May 11, 2007
Today, I accepted an offer on my house
Thursday, May 10, 2007
I Love the State of Colorado
Wednesday, May 9, 2007
Public Transportation Rules
Tuesday, May 8, 2007
Tuesday Night Drinking Club
Monday, May 7, 2007
First Day at the State of Colorado
Sunday, May 6, 2007
Back in Denver
Tomorrow is my first day with Compuware. Wish me luck!
Friday, May 4, 2007
Back in Columbus
Thursday, May 3, 2007
My first week in Colorado
Stay tuned,
Ryan